MENTAL HEALTH RESOURCES
Poor body image is linked to various mental health issues, including anxiety and depression. Remember you are not alone; body image concerns are something many people face, regardless of age, gender identity, or background.
Seeking help for mental health issues can be daunting, but we want you to know that help is out there whenever you're ready for it. Whether you're not feeling ready to speak to a mental health professional or just looking to learn more, there is plenty of support available. Below is a list of trusted and effective online resources that are informative, free to access and easy to use. Click on Learn More in the boxes below to be directed to the organisations' respective websites.
Note: Experiencing active suicidal thoughts is an emergency. If you feel unable to keep yourself safe, it's important to get support. If you or someone else is in danger, call 999 or go to A&E now. If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online, call 111, or contact the Samaritans.
